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Training Log Archive: P.Stromme

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Orienteering2 4:25:31 12.19(21:47) 19.62(13:32) 183741c
  Miscellaneous Activity1 55:00
  Strolling1 45:00
  Hiking1 21:28 0.79(27:11) 1.27(16:53) 62
  Total4 6:26:59 12.98 20.89 189941c

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Saturday Sep 24, 2016 #

10 AM

Hiking 21:28 [2] 0.79 mi (27:11 / mi) +62ft 25:18 / mi
shoes: Salomon Fellraiser yellow

Walk to the start.

Orienteering race 2:41:48 [3] 7.01 mi (23:05 / mi) +978ft 20:23 / mi
15c shoes: Salomon Fellraiser yellow

Overall, I felt better about today than yesterday. The terrain was very technical and rocky, so I took a very cautious navigational approach. That said, I still had two significant errors.
RouteGadget: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi
5 PM

Strolling 45:00 [1]

Went to see the Cornish-Windsor bridge, and stopped at the Saint Gaudens National Historic Site on the way back. The buildings were closed, but I wandered around the grounds.

Friday Sep 23, 2016 #

1 PM

Orienteering warm up/down 29:02 [2] 1.18 mi (24:36 / mi) +350ft 19:13 / mi
4c shoes: Salomon Fellraiser yellow

NAOC Middle, walk to start and warm-up map.

Orienteering race 1:14:41 [3] **** 4.0 mi (18:40 / mi) +509ft 16:40 / mi
22c shoes: Salomon Fellraiser yellow

NAOC Middle. I had some decent moments, but too many less-than-decent moments.
RouteGadget: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi

Tuesday Sep 20, 2016 #

6 PM

Miscellaneous Activity (Yard work) 55:00 [3]

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