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Training Log Archive: P.Stromme

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Pooch Patrol4 2:10:00
  Miscellaneous Activity3 2:01:00
  Orienteering2 49:47 4.33(11:30) 6.97(7:09) 14554c
  Strolling1 40:00
  Running2 31:39 3.55 5.71 270
  Total12 6:12:26 7.88 12.68 41554c

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Saturday Oct 1, 2016 #

8 AM

Orienteering race 26:09 [3] 2.03 mi (12:53 / mi)
31c shoes: Salomon Sense Pro

Redemption after mispunching last year. There were fewer controls this year, so the maps weren't as cluttered. I had a solid race, although my running speed isn't close to where it was last year. Finished in 4th, a couple of minutes behind 3rd, but about 5 minutes ahead of 5th.
9 AM

Running 1:00 [5]
shoes: Salomon Sense Pro

Corn pit relay
10 AM

Miscellaneous Activity 1:00 [5]

Giant jumping pillow. Hurt my back.
3 PM

Note

I planned to go climbing at the Vertical Endeavors grand opening in Bloomington, but was concerned after hurting my back this morning. So I took some ibuprofen and iced my back, and figured I would give it a try. Unfortunately, after sitting in the car to get there, I could barely walk upright. But I hobbled in anyway, to check it out. It looks great. I heard one kid tell someone that this is the largest location, and is about the size of the St Paul and Minneapolis gyms combined (I've never been to the Mpls location). I ended up bailing out.

Friday Sep 30, 2016 #

5 PM

Pooch Patrol 35:00 [1]

6 PM

Miscellaneous Activity (Yard work) 1:00:00 [2]

Thursday Sep 29, 2016 #

5 PM

Pooch Patrol 45:00 [1]

Wednesday Sep 28, 2016 #

Miscellaneous Activity 1:00:00 [1]

Class activities
4 PM

Pooch Patrol 20:00 [1]

6 PM

Running race 30:39 intensity: (1:31 @1) + (51 @2) + (17:07 @3) + (11:10 @4) 3.55 mi (8:38 / mi) +270ft 8:03 / mi
ahr:161 max:177 shoes: Salomon Sense Pro

Salomon Autumn Trail Race, week #3. Felt OK. L knee still a bit iffy, but continuing my strategy of just running, and not racing (to avoid excess stress to the knee).

Monday Sep 26, 2016 #

6 PM

Pooch Patrol 30:00 [1]

Sunday Sep 25, 2016 #

Strolling 40:00 [1]

Back and forth between parking and the arena.
8 AM

Orienteering race 23:38 [3] ** 2.3 mi (10:17 / mi) +145ft 9:42 / mi
23c shoes: Salomon Sense Pro

I had a couple of little bobbles, but nothing major. My best placing for the weekend.
RouteGadget: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi

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