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Training Log Archive: P.Stromme

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Orienteering2 2:24:36 2.49 4.01 6223c
  Pooch Patrol2 2:00:00
  Total4 4:24:36 2.49 4.01 6223c

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Saturday Oct 8, 2016 #

Orienteering 2:00:00 [1] *
10c

Guiding and teaching new JROTC cadets on Lake Elmo permanent course.

Thursday Oct 6, 2016 #

7 PM

Orienteering race 24:36 [3] ** 2.49 mi (9:53 / mi) +62ft 9:39 / mi
13c shoes: Salomon Fellraiser yellow

I switched to the short course, so I wouldn't aggravate my back. It felt OK, but tightened up some near the finish, so it was probably a good decision. Night + plastic map bag + rain made it challenging to read the map.

Wednesday Oct 5, 2016 #

5 PM

Pooch Patrol 30:00 [1]

Tuesday Oct 4, 2016 #

4 PM

Pooch Patrol 1:30:00 [1]

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