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Training Log Archive: P.Stromme

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Orienteering1 1:03:17 5.6(11:18) 9.01(7:01) 13328c
  Miscellaneous Activity1 50:00
  Running1 33:09 3.57(9:17) 5.74(5:46) 234
  Total3 2:26:26 9.17 14.76 36728c

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Thursday Oct 13, 2016 #

7 PM

Orienteering race 51:36 [3] ** 5.09 mi (10:08 / mi) +129ft 9:54 / mi
24c shoes: Salomon Fellraiser yellow

A couple of big, stupid mistakes.

Orienteering 11:41 [3] * 0.51 mi (22:54 / mi) +4ft 22:44 / mi
4c shoes: Salomon Fellraiser yellow

Control retrieval

Wednesday Oct 12, 2016 #

6 PM

Running race (Trail running) 33:09 intensity: (59 @1) + (10:38 @2) + (18:35 @3) + (2:57 @4) 3.57 mi (9:17 / mi) +234ft 8:45 / mi
ahr:155 max:175 shoes: Salomon Fellraiser yellow

Final week of the Salomon Autumn Trail Race Series. Ran into Bob L right after the start, and we ran conversationally together.

Tuesday Oct 11, 2016 #

Miscellaneous Activity 50:00 [1]

Class activities

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