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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 17, 2016:

activity # timemileskm+ft
  Orienteering3 4:09:03 14.5(17:11) 23.33(10:40) 56562c
  Miscellaneous Activity1 50:00
  Running1 33:09 3.57(9:17) 5.74(5:46) 234
  Total5 5:32:12 18.07 29.08 79962c

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TuWeThFrSaSuMo

Sunday Oct 16, 2016 #

Event: MNOC Lake Maria State Park
 
1 PM

Orienteering 1:30:24 [3] *** 6.0 mi (15:04 / mi) +342ft 14:18 / mi
13c shoes: Salomon Fellraiser yellow

I made several big mistakes, one of which landed me waist deep in a swamp.
7 PM

Orienteering 1:35:22 [2] ** 2.9 mi (32:54 / mi) +90ft 31:58 / mi
21c

Checking potential control locations and flagging the good ones for Autumn Adventure Run this Thursday.

Red - Splits

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Orienteering race 51:36 [3] ** 5.09 mi (10:08 / mi) +129ft 9:54 / mi
24c shoes: Salomon Fellraiser yellow

A couple of big, stupid mistakes.

Orienteering 11:41 [3] * 0.51 mi (22:54 / mi) +4ft 22:44 / mi
4c shoes: Salomon Fellraiser yellow

Control retrieval

Long - Long A - Splits

Wednesday Oct 12, 2016 #

6 PM

Running race (Trail running) 33:09 intensity: (59 @1) + (10:38 @2) + (18:35 @3) + (2:57 @4) 3.57 mi (9:17 / mi) +234ft 8:45 / mi
ahr:155 max:175 shoes: Salomon Fellraiser yellow

Final week of the Salomon Autumn Trail Race Series. Ran into Bob L right after the start, and we ran conversationally together.

Tuesday Oct 11, 2016 #

Miscellaneous Activity 50:00 [1]

Class activities

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