Training Log Archive: P.Stromme

In the 7 days ending Mar 27, 2017:

2:06

0:00

Event: MNOC Lebanon Hills Regional Park

12 PM

Orienteering 1:29:31 [4] 6.56 mi (13:39 / mi) +460ft 12:48 / mi
spiked:19/21c shoes: Salomon Fellraiser yellow

I was hurting, but survived. Have a blister starting on one foot, and a hot spot on the other.

4 PM

Pooch Patrol 50:00 [1]

Climbing 1:00:00 [3]
shoes: La Sportiva Tarantulace

Pooch Patrol 45:00 [1]

6 PM

Running 21:31 2.23 mi (9:39 / mi) +123ft 9:10 / mi
ahr:168 max:183 shoes: Salomon Fellraiser yellow