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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Kayaking1 5:15:00 13.0(24:14) 20.92(15:03)
  Climbing1 2:00:00
  Orienteering4 1:59:09 5.75(20:43) 9.25(12:53) 29638c
  Total6 9:14:09 18.75 30.17 29638c

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Saturday Apr 29, 2017 #

6 PM

Orienteering 13:24 [3] *** 0.83 mi (16:08 / mi) +4ft 16:04 / mi
1c shoes: Salomon Fellraiser yellow

7 PM

Orienteering 17:11 [3] **** 0.88 mi (19:32 / mi) +6ft 19:24 / mi
4c shoes: Salomon Fellraiser yellow

Friday Apr 28, 2017 #

12 PM

Orienteering race 16:26 [3] ** 1.76 mi (9:20 / mi) +48ft 9:06 / mi
26c shoes: Salomon Sense Pro

Pre-running the short course.
6 PM

Orienteering 1:12:08 [3] *** 2.28 mi (31:38 / mi) +238ft 28:48 / mi
7c shoes: Montrail Gentorx

Hanging controls at Interstate

Monday Apr 24, 2017 #

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Sunday Apr 23, 2017 #

12 PM

Kayaking 5:15:00 [3] 13.0 mi (24:14 / mi)
shoes: Perception Acadia 12.0

Paddling Minnehaha Creek with Jim and Kathi, Mike and Julia, Ian and Lori, Clark, Mike, Jeanne, and others.

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