Training Log Archive: P.Stromme

In the 7 days ending Apr 30, 2017:

activity

time

miles

+ft

Climbing

2:00:00

Orienteering

1:59:09

5.75

(20:43)

9.25

(12:53)

296

38c

Total

3:59:09

5.75

9.25

296

38c

2:00

0:00

Event: MNOC Mille Lacs Kathio State park with OUSA team trials

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle

6 PM

Orienteering 13:24 [3] *** 0.83 mi (16:08 / mi) +4ft 16:04 / mi
1c shoes: Salomon Fellraiser yellow

7 PM

Orienteering 17:11 [3] **** 0.88 mi (19:32 / mi) +6ft 19:24 / mi
4c shoes: Salomon Fellraiser yellow

Event: MNOC Como with OUSA Team Trials Sprint

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

12 PM

Orienteering race 16:26 [3] ** 1.76 mi (9:20 / mi) +48ft 9:06 / mi
26c shoes: Salomon Sense Pro

Pre-running the short course.

6 PM

Orienteering 1:12:08 [3] *** 2.28 mi (31:38 / mi) +238ft 28:48 / mi
7c shoes: Montrail Gentorx

Hanging controls at Interstate

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul