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Training Archive: cavadura

In the 29 days ending 2008-02-29:

activity # timemileskmclimb
  Running11 12:15:56 73.51(10:00) 118.3(6:13) 1880
  XC Skiing2 3:07:00 26.47(7:03) 42.6(4:23) 900
  Rowing2 2:15:00
  Hiking1 2:00:00 4.97(24:08) 8.0(14:59) 300
  Total16 19:37:56 104.95 168.9 3080
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Friday Feb 29

Running (River Trail) 33:51 [3]6.7 km (5:03 / km) +20m 4:59 / km
ahr:141 max:152

Wednesday Feb 27

Running (River Trail) 52:45 [3]10.1 km (5:13 / km) +20m 5:10 / km
ahr:143 max:158

Sunday Feb 24

XC Skiing (Winding Trails) 2:00:00 [3]28.3 km (4:14 / km) +600m 3:50 / km
ahr:144 max:157

Saturday Feb 23

XC Skiing (Winding Trails) 1:07:00 [3]14.3 km (4:41 / km) +300m 4:14 / km
ahr:141 max:157

Thursday Feb 21

Running (River Trail) 54:00 [4]11 km (4:55 / km) +20m 4:52 / km
ahr:147 max:160

Sunday Feb 17

Running (Talcott) 1:11:00 [3]7.8 km (9:06 / km) +250m 7:51 / km
Ice skating without skates out in the woods ....

Saturday Feb 16

Running (Sleeping Giant) 1:54:00 [3]14.2 km (8:02 / km) +500m 6:50 / km

Thursday Feb 14

Running (Unionville) 49:20 [4]10.3 km (4:47 / km) +50m 4:41 / km
ahr:143 max:163

Sunday Feb 10

Running (Tunxis) 1:32:00 [3]14.6 km (6:18 / km) +300m 5:43 / km
ahr:139 max:175
Rowing (Hartford Tank) 1:15:00 [2]
C • Rower? 1

Saturday Feb 9

Running (West Hartford Reservoir) 1:30:00 [3]14.7 km (6:07 / km) +300m 5:33 / km
ahr:134 max:149

Friday Feb 8

Running (River Trail) 50:00 [3]10 km (5:00 / km) +20m 4:57 / km
ahr:140 max:155

Sunday Feb 3

Running (Huckleberry) 45:00 [3]7 km (6:26 / km) +100m 6:00 / km
Rowing (Hartford Tank) 1:00:00 [1]

Saturday Feb 2

Running (Sessions) 1:24:00 [3]11.9 km (7:04 / km) +300m 6:16 / km
ahr:141 max:153
Hiking (Pennwood) 2:00:00 [3]8 km (15:00 / km) +300m 12:38 / km


 

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