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Training Archive: cavadura

In the 30 days ending 2007-09-30:

activity # timemileskmclimb
  Orienteering8 8:37:05 27.15(19:02) 43.7(11:49) 1070
  Running10 8:20:30 49.4(10:07) 79.5(6:17) 2050
  Rollerski4 4:35:00 48.47(5:40) 78.0(3:31) 250
  Cycling1 1:55:00 22.99(5:00) 37.0(3:06) 250
  Total23 23:27:35 148.01(9:30) 238.2(5:54) 3620
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Sunday Sep 30

Orienteering (Boulder Dash, blue) 1:26:00 [3]7.7 km (11:10 / km) +220m 9:46 / km

Saturday Sep 29

Event: Boulder Dash 2007
 
Orienteering (Boulder Dash, blue) 1:33:00 [4]7.5 km (12:24 / km) +160m 11:12 / km

Friday Sep 28

Running (Huckleberry Hill) 30 [3]5 km (6 / km) +150m 5 / km

Wednesday Sep 26

Running (Nashahegan) 50:00 [4]6.5 km (7:42 / km) +250m 6:27 / km

Tuesday Sep 25

Rollerski (River Trail) 1:00:00 [3]18 km (3:20 / km) +50m 3:17 / km

Sunday Sep 23

Orienteering (Relay 4-point, leg 4) 53:06 [4]6.1 km (8:42 / km) +290m 7:02 / km

Saturday Sep 22

Event: Sprint Series Final & US Relay Champs
 
Orienteering race (Sprint A, course 3) 16:12 [5]2.2 km (7:22 / km) +50m 6:37 / km
Orienteering (Sprint B, course 3) 14:47 [5]2.2 km (6:43 / km) +50m 6:02 / km

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Friday Sep 21

Running (Nashahegan) 55:00 [3]7.5 km (7:20 / km) +250m 6:17 / km

Wednesday Sep 19

Running (Rattlesnake Mountain) 50:00 [3]7 km (7:09 / km) +250m 6:04 / km

Tuesday Sep 18

Rollerski (River trail) 1:25:00 [3]24 km (3:32 / km) +50m 3:30 / km

Sunday Sep 16

Cycling (Nepaug) 1:55:00 [2]37 km (3:06 / km) +250m 3:00 / km
C • Nepaug 4
Running (Huckleberry Hill) 40:00 [3]6 km (6:40 / km) +150m 5:56 / km

Saturday Sep 15

Running (Nashahegan - Sessions) 1:25:00 [3]14.5 km (5:52 / km) +300m 5:19 / km

Friday Sep 14

Running (Reservoirs) 1:00:00 [4]10.5 km (5:43 / km) +150m 5:20 / km

Wednesday Sep 12

Rollerski (River trail - Huckleberry) 1:15:00 [3]21 km (3:34 / km) +150m 3:27 / km

Sunday Sep 9

Orienteering (Pawtuckaway red) 1:14:00 [3]6 km (12:20 / km) +100m 11:23 / km

Saturday Sep 8

Orienteering race (Pawtuckaway blue) 1:45:00 [3]7.8 km (13:28 / km) +150m 12:17 / km
Orienteering (Pawtuckaway Night-O) 1:15:00 [3]4.2 km (17:51 / km) +50m 16:51 / km

Friday Sep 7

Running (Nashahegan) 50:00 [3]6.5 km (7:42 / km) +180m 6:45 / km

Monday Sep 3

Running (Reservoir) 1:00:00 [4]8.2 km (7:19 / km) +250m 6:21 / km

Sunday Sep 2

Rollerski (River Trail) 55:00 [3]15 km (3:40 / km) +0m 3:40 / km

Saturday Sep 1

Running (Huckleberry Hill) 50:00 [3]7.8 km (6:25 / km) +120m 5:57 / km


 

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