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Training Archive: cavadura

In the 30 days ending 2008-04-30:

activity # timemileskmclimb
  Orienteering5 6:42:22 25.85(15:33) 41.6(9:40) 1275
  Running10 6:36:08 40.14(9:52) 64.6(6:07) 1650
  Rowing3 3:30:00
  Rollerski2 1:56:20 21.06(5:31) 33.9(3:25) 40
  Total20 18:44:50 87.05 140.1 2965
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TWHFSSMTWHFSSMTWHFSSMTWHFSSMTW

Tuesday Apr 29

Rowing (Farmington River) 1:00:00 [1]

Sunday Apr 27

Orienteering (Ansonia - course setting) 3:00:00 [2]15 km (12:00 / km) +300m 10:55 / km

Saturday Apr 26

Rowing (Farmington River) 1:00:00 [1]
Running (Nassahegan) 55:00 [3]7.5 km (7:20 / km) +200m 6:28 / km

Friday Apr 25

Running (Huckleberry Hill) 45:04 [3]7.4 km (6:05 / km) +120m 5:38 / km
ahr:131 max:144

Tuesday Apr 22

Rollerski (River Trail) 57:20 [4]17 km (3:22 / km) +20m 3:21 / km
ahr:143 max:153

Sunday Apr 20

Orienteering race (Relay) 45:29 [4]6.4 km (7:06 / km) +325m 5:40 / km
ahr:149 max:162
Forerunner: 6.95km, 2 controls missing

Saturday Apr 19

Event: US Middle Distance and Relay Champs
 
Orienteering race (US Middle) 38:49 [4]4.6 km (8:26 / km) +150m 7:15 / km
ahr:150 max:156
Forerunner: 5.2km
Orienteering race (Sprint) 14:49 [4]2.6 km (5:42 / km)
ahr:150 max:161
Forerunner: 2.8km

Thursday Apr 17

Running (Huckleberry Hill) 40:04 [3]7.4 km (5:25 / km) +150m 4:55 / km
ahr:141 max:164

Tuesday Apr 15

Rollerski (River Trail) 59:00 [3]16.9 km (3:29 / km) +20m 3:28 / km

Sunday Apr 13

Event: 30th Annual Billygoat Run
 
Orienteering race (Billygoat) 2:03:15 [4]13 km (9:29 / km) +500m 7:57 / km

The Goat - Splits

Saturday Apr 12

Running (Nassahegan) 50:00 [3]8.2 km (6:06 / km) +220m 5:23 / km

Thursday Apr 10

Running (Taichung, Taiwan) 20:00 [3]3.5 km (5:43 / km) +0m 5:43 / km

Tuesday Apr 8

Running (Taichung, Taiwan) 20:00 [2]3 km (6:40 / km)

Sunday Apr 6

Running (River Trail) 25:00 [3]5 km (5:00 / km) +20m 4:54 / km

Saturday Apr 5

Rowing 1:30:00 [1]
Running (Nassahegan) 50:00 [3]8.2 km (6:06 / km) +220m 5:23 / km

Friday Apr 4

Running (River Trail) 30:00 [3]6 km (5:00 / km) +20m 4:55 / km

Tuesday Apr 1

Running (Mission Peak, CA) 1:01:00 [4]8.4 km (7:16 / km) +700m 5:08 / km
ahr:138 max:153


 

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