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Training Archive: cavadura

In the 30 days ending 2008-06-30:

activity # timemileskmclimb
  Hiking3 7:50:00 15.47(30:22) 24.9(18:52) 1700
  Rowing6 5:12:00 7.77 12.5
  Running4 3:58:00 24.42(9:44) 39.3(6:03) 800
  Cycling2 2:47:00 43.68(3:49) 70.3(2:22) 250
  Orienteering4 2:36:02 10.0(15:35) 16.1(9:41) 200
  Rollerski3 2:27:00 26.16(5:37) 42.1(3:29) 140
  Total22 24:50:02 127.51 205.2 3090
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Saturday Jun 28

Hiking (Rautispitz, Switzerland) 5:00:00 [2]13.2 km (22:44 / km) +1400m 14:51 / km

Tuesday Jun 24

Rowing (Farmington River) 1:00:00 [2]

Sunday Jun 22

Orienteering (Crandalls, red) 40:58 [4]5.5 km (7:27 / km) +200m 6:18 / km
ahr:150 max:156
Forerunner: 6.8km
Orienteering (Crandall, Sprint A) 26:01 [4]2.2 km (11:50 / km)
ahr:141 max:156
The worst sprint ever ...
Orienteering (Crandall, Sprint B) 16:31 [4]2.2 km (7:30 / km)
ahr:144 max:155

Saturday Jun 21

Rowing (Farmington River) 1:00:00 [3]6.5 km (9:14 / km)
ahr:99 max:147
Rollerski (Rivertrail) 1:22:00 [3]21.8 km (3:46 / km) +120m 3:40 / km
ahr:136 max:158

Friday Jun 20

Running (Nassahegan) 57:00 [3]9.2 km (6:12 / km) +250m 5:27 / km
ahr:133 max:155

Sunday Jun 15

Running (Tunxis) 59:21 [3]10 km (5:56 / km) +200m 5:24 / km
ahr:135 max:158
Rowing (Farmington River) 1:00:00 [1]

Saturday Jun 14

Cycling (Simsbury) 1:20:00 [3]36 km (2:13 / km) +100m 2:12 / km
ahr:132 max:154
Rowing (Farmington River) 42:00 [1]6 km (7:00 / km)
ahr:96 max:145

Friday Jun 13

Rowing (Farmington River) 1:00:00 [1]
Hiking (Fisher Meadows) 50:00 [1]4.7 km (10:38 / km)

Wednesday Jun 11

Running (Huckleberry Hill) 39:39 [4]7.5 km (5:17 / km) +100m 4:57 / km
ahr:144 max:155

Tuesday Jun 10

Rowing (Farmington River) 30:00 [1]
Rollerski (River Trail) 20:00 [4]7.5 km (2:40 / km)

Sunday Jun 8

Cycling (Canton) 1:27:00 [3]34.3 km (2:32 / km) +150m 2:29 / km
ahr:118 max:148

Saturday Jun 7

Running (Nassahegan) 1:22:00 [3]12.6 km (6:30 / km) +250m 5:55 / km
ahr:140 max:160
Hiking (People SF) 2:00:00 [3]7 km (17:09 / km) +300m 14:07 / km

Thursday Jun 5

Rollerski (River Trail) 45:00 [4]12.8 km (3:31 / km) +20m 3:29 / km
ahr:147 max:159

Sunday Jun 1

Event: WCOC Hemlock Hills
 
Orienteering (Hemlock Mountain) 1:12:32 [4]6.2 km (11:42 / km)
ahr:142 max:158
Forerunner shows 7.8km

red - Splits


 

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