Wednesday Aug 29 |
 | Running (Detroit SP) 50:00 [3]9.5 km (5:16 / km) +50m 5:08 / km | |
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Saturday Aug 25 |
| Running (Nepaug) 1:00:00 [2]7.5 km (8:00 / km) +350m 6:29 / km | |
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Saturday Aug 18 |
| Running long (Johnnycake - Sessions) 1:40:00 [2]14 km (7:09 / km) +300m 6:27 / km | |
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Wednesday Aug 15 |
| Running (Rattlesnake) 50:00 [3]6.4 km (7:49 / km) +250m 6:32 / km | |
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Sunday Aug 12 |
| Cycling 1:00:00 [1]25 km (2:24 / km) | |
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Saturday Aug 11 |
| Hiking (Bear Mountain) 3:30:00 [3]12 km (17:30 / km) +350m 15:16 / km | |
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Thursday Aug 9 |
| Running race (Corporate Race Hartford) 19:15 [5]5 km (3:51 / km) +20m 3:46 / km vdot: 52.1 | |
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Tuesday Aug 7 |
| Running intervals (River Trail) 35:00 [4]6 km (5:50 / km) +0m 5:50 / km | |
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Sunday Aug 5 |
| Running long (Reservoirs) 1:15:00 [3]13 km (5:46 / km) +200m 5:21 / km | |
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Saturday Aug 4 |
| Rollerski long (Loop Trail - Huckleberry) 1:20:00 [3]22 km (3:38 / km) +100m 3:33 / km | |
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Friday Aug 3 |
| Running intervals (Huckleberry Hill) 40:00 [4]7 km (5:43 / km) +100m 5:20 / km | |
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