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Training Archive: cavadura

In the 31 days ending 2007-10-31:

activity # timemileskmclimb
  Running14 12:32:00 72.45(10:22) 116.6(6:26) 2470
  Orienteering4 7:40:55 29.76(15:29) 47.9(9:37) 750
  Hiking1 2:45:00 8.39(19:40) 13.5(12:13) 200
  Rollerski1 1:20:00 11.18(7:09) 18.0(4:26) 50
  Total20 24:17:55 121.79(11:58) 196.0(7:26) 3470
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Tuesday Oct 30

Running (Huckleberryhill) 55:00 [4]10.5 km (5:14 / km) +150m 4:53 / km

Sunday Oct 28

Running (Pennwood) 1:05:00 [3]10.3 km (6:19 / km) +270m 5:35 / km

Saturday Oct 27

Running (Nashahegan) 55:00 [3]10.5 km (5:14 / km) +250m 4:41 / km

Friday Oct 26

Running (Huckleberry Hill) 55:00 [3]8.8 km (6:15 / km) +150m 5:46 / km

Monday Oct 22

Running (Nashahegan) 54:00 [3]8.5 km (6:21 / km) +250m 5:32 / km

Sunday Oct 21

Hiking (Heublin Tower) 2:45:00 [1]13.5 km (12:13 / km) +200m 11:23 / km

Saturday Oct 20

Event: WCOC Four Map
 
Orienteering (4 map Meet) 1:24:00 [3]10 km (8:24 / km) +300m 7:18 / km

Thursday Oct 18

Running (Reservoirs) 1:10:00 [3]11 km (6:22 / km) +200m 5:50 / km

Tuesday Oct 16

Running (Sessions Wood) 1:03:00 [3]9.5 km (6:38 / km) +200m 6:00 / km

Sunday Oct 14

Event: WCOC Tarrywile Meet
 
Orienteering (Tarryvile) 1:16:20 [4]7.5 km (10:11 / km) +300m 8:29 / km
Orienteering (Pick up controls) 30:00 [2]4 km (7:30 / km) +150m 6:19 / km

Saturday Oct 13

Rollerski (Rivertrail - Loop) 1:20:00 [3]18 km (4:27 / km) +50m 4:23 / km
Pole tip broken

Friday Oct 12

Running (Huckleberry Hill) 55:00 [3]8.5 km (6:28 / km) +200m 5:47 / km

Thursday Oct 11

Running (Nashahegan) 55:00 [3]7 km (7:51 / km) +250m 6:40 / km
pouring down like mad.

Wednesday Oct 10

Running (Hill Stead) 45:00 [3]7 km (6:26 / km)

Sunday Oct 7

Event: Hudson Highlander 2007
 

HH XII - Splits

Saturday Oct 6

Orienteering (Highlander) 4:30:35 [4]26.4 km (10:15 / km)

Friday Oct 5

Running (Huckleberry) 45:00 [3]6 km (7:30 / km) +150m 6:40 / km
Running (Huckleberry) 45:00 [3]6 km (7:30 / km) +150m 6:40 / km

Wednesday Oct 3

Running (River Trail) 35:00 [3]6 km (5:50 / km) +0m 5:50 / km

Tuesday Oct 2

Running (Rattlesnake) 55:00 [3]7 km (7:51 / km) +250m 6:40 / km


 

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