Monday Dec 31 |
 | Running (Unionville) 59:00 [3]12.2 km (4:50 / km) +150m 4:33 / km | |
| ahr:145 max:163 |
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Sunday Dec 30 |
| Hiking (Fisher Meadows) 55:00 [1]5 km (11:00 / km) | |
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Saturday Dec 29 |
| Running (Unionville) 40:00 [3]7.6 km (5:16 / km) +75m 5:01 / km | |
| ahr:141 max:154 |
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Thursday Dec 27 |
| Running (Unionville) 26:00 [3]5.3 km (4:54 / km) +50m 4:41 / km | |
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| C • Seconds 3 |
Wednesday Dec 26 |
| Hiking (Heublin Tower) 2:15:00 [1]10 km (13:30 / km) +300m 11:44 / km | |
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Tuesday Dec 25 |
| Hiking (Fisher Meadows) 55:00 [1]5 km (11:00 / km) | |
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Monday Dec 24 |
| Running (Unionville) 30:00 [2]5 km (6:00 / km) +30m 5:50 / km | |
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Sunday Dec 23 |
| XC Skiing (Winding Trails) 30:00 [2]10 km (3:00 / km) +50m 2:56 / km | |
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| First training after roll over of anke. Ankle seems to have healed well. |
Sunday Dec 9 |
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| Event: WCOC Five Ponds meet
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Sunday Dec 2 |
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| Event: Blue Hills Traverse
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