Sunday Mar 30 |
 | Hiking (Sessions Wood) 1:50:00 [1]7.5 km (14:40 / km) +200m 12:56 / km | |
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| Rollerski (River Trail Loop) 1:24:00 [3]21.8 km (3:51 / km) +200m 3:41 / km | |
| ahr:135 max:152 |
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Saturday Mar 29 |
| Orienteering race (Trout Brook Valley) 1:30:00 [4]9.3 km (9:41 / km) +350m 8:09 / km | |
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Wednesday Mar 26 |
| Running (TRUMPF River Trail) 1:20:00 [2]14 km (5:43 / km) +40m 5:38 / km | |
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| C • TRUMPF River Trail 2 |
Tuesday Mar 25 |
| Rollerski (River Trail) 1:00:00 [3]17 km (3:32 / km) +20m 3:31 / km | |
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Sunday Mar 23 |
| Running (Reservoirs) 1:07:40 [3]11.9 km (5:41 / km) +200m 5:15 / km | |
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Friday Mar 21 |
| XC Skiing (Mont Sta. Anne) 2:30:00 [3]30 km (5:00 / km) +500m 4:37 / km | |
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Thursday Mar 20 |
| XC Skiing (Mont Sta. Anne) 47:00 [3]9 km (5:13 / km) +150m 4:49 / km | |
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| Hiking (Snow shoe) 1:30:00 [3]4.5 km (20:00 / km) +100m 18:00 / km | |
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Tuesday Mar 18 |
| XC Skiing (Mont Sta. Anne) 2:30:00 [3]34.2 km (4:23 / km) +400m 4:09 / km | |
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Monday Mar 17 |
| XC Skiing (Mont Sta. Anne) 2:40:00 [3]32.1 km (4:59 / km) +500m 4:37 / km | |
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Sunday Mar 16 |
| XC Skiing (Mont Sta. Anne) 1:20:00 [3]12.8 km (6:15 / km) +200m 5:48 / km | |
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Thursday Mar 13 |
| Running (Huckleberry) 40:00 [3]6.7 km (5:58 / km) +120m 5:29 / km | |
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Sunday Mar 9 |
| Running race (Collinsville Bake-off) 1:16:00 [4]17.7 km (4:18 / km) +200m 4:04 / km vdot: 49.9 | |
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| Rowing (Hartford Tank) 45:00 [2] | |
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Saturday Mar 8 |
| Running (River Trail) 50:00 [3]10.3 km (4:51 / km) +20m 4:48 / km | |
| ahr:138 max:150 |
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Thursday Mar 6 |
| Running (River Trail) 52:04 [4]11.3 km (4:36 / km) +20m 4:34 / km | |
| ahr:148 max:162 |
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Wednesday Mar 5 |
| Running (River Trail) 47:22 [3]9.5 km (4:59 / km) +20m 4:56 / km | |
| ahr:144 max:167 |
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Sunday Mar 2 |
| XC Skiing (Winding Trails) 1:55:17 [4]28.5 km (4:03 / km) +600m 3:40 / km | |
| ahr:139 max:154 |
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| Rowing (Hartford Tank) 1:00:00 [1] | |
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Saturday Mar 1 |
| XC Skiing (Winding Trails) 1:12:49 [3]14.2 km (5:08 / km) +300m 4:38 / km | |
| ahr:139 max:147 |
| too warm, soft and slow but good work out |