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Training Archive: cavadura

In the 7 days ending 2007-08-04:

	activity	#	time	miles		km		climb
	Rollerski	1	1:20:00	13.67	(5:51)	22.0	(3:38)	100
	Running	1	40:00	4.35	(9:11)	7.0	(5:42)	100
	Total	2	2:00:00	18.02	(6:39)	29.0	(4:08)	200

[csv]

1:20

0:00

S

M

T

W

H

F

S

Saturday Aug 4
	Rollerski long (Loop Trail - Huckleberry) 1:20:00 [3]22 km (3:38 / km) +100m 3:33 / km


Friday Aug 3
	Running intervals (Huckleberry Hill) 40:00 [4]7 km (5:43 / km) +100m 5:20 / km

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