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Training Archive: cavadura In the 7 days ending 2007-08-11: activity  #  time miles km climb    Hiking 1  3:30:00  7.46 (28:09)  12.0 (17:30)  350    Running 3  2:09:15  14.91 (8:40)  24.0 (5:23)  220    Total 4  5:39:15  22.37 (15:09)  36.0 (9:25)  570

[csv]

«								»	3:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Aug 11
	Hiking (Bear Mountain) 3:30:00 [3]12 km (17:30 / km) +350m 15:16 / km
Thursday Aug 9
	Running race (Corporate Race Hartford) 19:15 [5]5 km (3:51 / km) +20m 3:46 / km vdot: 52.1
Tuesday Aug 7
	Running intervals (River Trail) 35:00 [4]6 km (5:50 / km) +0m 5:50 / km
Sunday Aug 5
	Running long (Reservoirs) 1:15:00 [3]13 km (5:46 / km) +200m 5:21 / km

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