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Training Archive: cavadura

In the 7 days ending 2007-09-15:

	activity	#	time	miles		km		climb
	Running	2	2:25:00	15.53	(9:20)	25.0	(5:47)	450
	Rollerski	1	1:15:00	13.05	(5:44)	21.0	(3:34)	150
	Orienteering	1	1:14:00	3.73	(19:50)	6.0	(12:20)	100
	Total	4	4:54:00	32.31	(9:05)	52.0	(5:39)	700

[csv]

1:25

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Saturday Sep 15
	Running (Nashahegan - Sessions) 1:25:00 [3]14.5 km (5:52 / km) +300m 5:19 / km


Friday Sep 14
	Running (Reservoirs) 1:00:00 [4]10.5 km (5:43 / km) +150m 5:20 / km


Wednesday Sep 12
	Rollerski (River trail - Huckleberry) 1:15:00 [3]21 km (3:34 / km) +150m 3:27 / km


Sunday Sep 9
	Orienteering (Pawtuckaway red) 1:14:00 [3]6 km (12:20 / km) +100m 11:23 / km

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