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Training Archive: cavadura

In the 7 days ending 2007-09-22:

activity # timemileskmclimb
  Running3 2:25:00 12.74(11:22) 20.5(7:04) 650
  Cycling1 1:55:00 22.99(5:00) 37.0(3:06) 250
  Rollerski1 1:25:00 14.91(5:41) 24.0(3:32) 50
  Orienteering2 30:59 2.73(11:19) 4.4(7:02) 100
  Total7 6:15:59 53.38(7:02) 85.9(4:22) 1050
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SMTWHFS

Saturday Sep 22

Event: Sprint Series Final & US Relay Champs
 
Orienteering race (Sprint A, course 3) 16:12 [5]2.2 km (7:22 / km) +50m 6:37 / km
Orienteering (Sprint B, course 3) 14:47 [5]2.2 km (6:43 / km) +50m 6:02 / km

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Friday Sep 21

Running (Nashahegan) 55:00 [3]7.5 km (7:20 / km) +250m 6:17 / km

Wednesday Sep 19

Running (Rattlesnake Mountain) 50:00 [3]7 km (7:09 / km) +250m 6:04 / km

Tuesday Sep 18

Rollerski (River trail) 1:25:00 [3]24 km (3:32 / km) +50m 3:30 / km

Sunday Sep 16

Cycling (Nepaug) 1:55:00 [2]37 km (3:06 / km) +250m 3:00 / km
C • Nepaug 4
Running (Huckleberry Hill) 40:00 [3]6 km (6:40 / km) +150m 5:56 / km


 

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