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Training Archive: cavadura In the 7 days ending 2007-10-06: activity  #  time miles km climb    Orienteering 2  5:56:35  21.19 (16:49)  34.1 (10:27)  220    Running 4  3:00:00  15.53 (11:35)  25.0 (7:12)  550    Total 6  8:56:35  36.72 (14:36)  59.1 (9:04)  770

[csv]

«								»	4:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 6
	Orienteering (Highlander) 4:30:35 [4]26.4 km (10:15 / km)
Friday Oct 5
	Running (Huckleberry) 45:00 [3]6 km (7:30 / km) +150m 6:40 / km
	Running (Huckleberry) 45:00 [3]6 km (7:30 / km) +150m 6:40 / km
Wednesday Oct 3
	Running (River Trail) 35:00 [3]6 km (5:50 / km) +0m 5:50 / km
Tuesday Oct 2
	Running (Rattlesnake) 55:00 [3]7 km (7:51 / km) +250m 6:40 / km
Sunday Sep 30
	Orienteering (Boulder Dash, blue) 1:26:00 [3]7.7 km (11:10 / km) +220m 9:46 / km

Oct 7, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
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