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Training Archive: cavadura In the 7 days ending 2007-10-13: activity  #  time miles km climb    Running 3  2:35:00  13.98 (11:05)  22.5 (6:53)  450    Rollerski 1  1:20:00  11.18 (7:09)  18.0 (4:26)  50    Total 4  3:55:00  25.17 (9:20)  40.5 (5:48)  500

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«								»	1:20 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 13
	Rollerski (Rivertrail - Loop) 1:20:00 [3]18 km (4:27 / km) +50m 4:23 / km
	Pole tip broken
Friday Oct 12
	Running (Huckleberry Hill) 55:00 [3]8.5 km (6:28 / km) +200m 5:47 / km
Thursday Oct 11
	Running (Nashahegan) 55:00 [3]7 km (7:51 / km) +250m 6:40 / km
	pouring down like mad.
Wednesday Oct 10
	Running (Hill Stead) 45:00 [3]7 km (6:26 / km)
Sunday Oct 7
	Event: Hudson Highlander 2007
	HH XII - Splits

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