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Training Archive: cavadura In the 7 days ending 2007-10-20: activity  #  time miles km climb    Orienteering 3  3:10:20  13.36 (14:14)  21.5 (8:51)  750    Running 2  2:13:00  12.74 (10:26)  20.5 (6:29)  400    Total 5  5:23:20  26.1 (12:23)  42.0 (7:41)  1150

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«								»	1:46 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 20
	Event: WCOC Four Map
	Orienteering (4 map Meet) 1:24:00 [3]10 km (8:24 / km) +300m 7:18 / km
Thursday Oct 18
	Running (Reservoirs) 1:10:00 [3]11 km (6:22 / km) +200m 5:50 / km
Tuesday Oct 16
	Running (Sessions Wood) 1:03:00 [3]9.5 km (6:38 / km) +200m 6:00 / km
Sunday Oct 14
	Event: WCOC Tarrywile Meet
	Orienteering (Tarryvile) 1:16:20 [4]7.5 km (10:11 / km) +300m 8:29 / km
	Orienteering (Pick up controls) 30:00 [2]4 km (7:30 / km) +150m 6:19 / km

Oct 7, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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