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Training Archive: cavadura

In the 7 days ending 2007-10-27:

	activity	#	time	miles		km		climb
	Hiking	1	2:45:00	8.39	(19:40)	13.5	(12:13)	200
	Running	3	2:44:00	17.27	(9:29)	27.8	(5:53)	650
	Total	4	5:29:00	25.66	(12:49)	41.3	(7:57)	850

[csv]

2:45

0:00

S

M

T

W

H

F

S

Saturday Oct 27
	Running (Nashahegan) 55:00 [3]10.5 km (5:14 / km) +250m 4:41 / km


Friday Oct 26
	Running (Huckleberry Hill) 55:00 [3]8.8 km (6:15 / km) +150m 5:46 / km


Monday Oct 22
	Running (Nashahegan) 54:00 [3]8.5 km (6:21 / km) +250m 5:32 / km


Sunday Oct 21
	Hiking (Heublin Tower) 2:45:00 [1]13.5 km (12:13 / km) +200m 11:23 / km

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