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Training Archive: cavadura In the 7 days ending 2007-11-03: activity  #  time miles km climb    Running 2  2:00:00  12.92 (9:17)  20.8 (5:46)  420    Orienteering 2  1:35:29  6.59 (14:29)  10.6 (9:00)  360    Total 4  3:35:29  19.51 (11:02)  31.4 (6:51)  780

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«								»	1:18 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 3
	Orienteering (US Champs Classic 1) 1:18:15 [4]7.9 km (9:54 / km) +265m 8:29 / km
	Day 1 Red X - Splits
Friday Nov 2
	Event: US Champs
	Orienteering (Sprint US Champs) 17:14 [5]2.7 km (6:23 / km) +95m 5:26 / km
	Sprint Red - Splits
Tuesday Oct 30
	Running (Huckleberryhill) 55:00 [4]10.5 km (5:14 / km) +150m 4:53 / km
Sunday Oct 28
	Running (Pennwood) 1:05:00 [3]10.3 km (6:19 / km) +270m 5:35 / km

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