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Training Archive: cavadura In the 7 days ending 2007-11-04: activity  #  time miles km climb    Orienteering 3  2:47:44  11.31 (14:49)  18.2 (9:12)  660    Running 1  55:00  6.52 (8:25)  10.5 (5:14)  150    Total 4  3:42:44  17.83 (12:29)  28.7 (7:45)  810

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«								»	1:18 0:00	» now
	M	T	W	H	F	S	S

Sunday Nov 4
	Orienteering (US Champs Classic 2) 1:12:15 [4]7.6 km (9:30 / km) +300m 7:56 / km
	Day 2 Red X - Splits
Saturday Nov 3
	Orienteering (US Champs Classic 1) 1:18:15 [4]7.9 km (9:54 / km) +265m 8:29 / km
	Day 1 Red X - Splits
Friday Nov 2
	Event: US Champs
	Orienteering (Sprint US Champs) 17:14 [5]2.7 km (6:23 / km) +95m 5:26 / km
	Sprint Red - Splits
Tuesday Oct 30
	Running (Huckleberryhill) 55:00 [4]10.5 km (5:14 / km) +150m 4:53 / km

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