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Training Archive: cavadura In the 7 days ending 2008-01-05: activity  #  time miles km climb    Hiking 2  1:58:00  5.72 (20:38)  9.2 (12:49)  100    Running 2  1:51:00  13.79 (8:02)  22.2 (5:00)  275    XC Skiing 1  39:19  5.97 (6:35)  9.6 (4:05)  100    Total 5  4:28:19  25.48 (10:31)  41.0 (6:32)  475

[csv]

«								»	1:03 0:00	» now
	S	M	T	W	H	F	S

Saturday Jan 5
	Hiking (Huckleberry Hill) 1:03:00 [1]4.2 km (15:00 / km) +100m 13:24 / km
Friday Jan 4
	XC Skiing (Winding Trails) 39:19 [3]9.6 km (4:06 / km) +100m 3:54 / km
	ahr:146 max:156
Thursday Jan 3
	Running (Unionville) 52:00 [3]10 km (5:12 / km) +125m 4:54 / km
	ahr:141 max:152
Monday Dec 31
	Running (Unionville) 59:00 [3]12.2 km (4:50 / km) +150m 4:33 / km
	ahr:145 max:163
Sunday Dec 30
	Hiking (Fisher Meadows) 55:00 [1]5 km (11:00 / km)

Sep 6, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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