Training Archive: cavaduraIn the 7 days ending 2008-01-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 19 | ||
| Running (Sessions - White Dot) 2:11:00 [3]18.6 km (7:03 / km) +350m 6:26 / km | |
| ahr:138 max:151 | ||
Friday Jan 18 | ||
| Running (River Trail - Unionville) 46:55 [3]9.1 km (5:09 / km) +80m 4:56 / km | |
| ahr:137 max:156 | ||
Wednesday Jan 16 | ||
| Running (River Trail) 41:17 [3]6.3 km (6:33 / km) +20m 6:27 / km | |
| ahr:135 max:144 | ||
Sunday Jan 13 | ||
| Running (Talcott - Pennwood) 1:57:00 [3]19.4 km (6:02 / km) +350m 5:32 / km | |
| ahr:140 max:166 | ||