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Training Archive: cavadura In the 7 days ending 2008-01-26: activity  #  time miles km climb    Running 4  4:16:14  26.72 (9:35)  43.0 (5:57)  740    Hiking 1  1:45:00  4.04 (25:59)  6.5 (16:09)  150    Rowing 1  1:00:00    Total 6  7:01:14  30.76  49.5  890

[csv]

«								»	3:50 0:00	» now
	S	M	T	W	H	F	S

Saturday Jan 26
	Running (Nepaug) 2:05:00 [3]19 km (6:35 / km) +450m 5:53 / km
	ahr:137 max:151
	Hiking (Punch Brook) 1:45:00 [1]6.5 km (16:09 / km) +150m 14:29 / km
Friday Jan 25
	Running (River Trail) 33:00 [4]6.7 km (4:56 / km) +20m 4:51 / km
	ahr:148 max:161
Wednesday Jan 23
	Running (River Trail) 52:00 [3]10 km (5:12 / km) +20m 5:09 / km
	ahr:143 max:157
Sunday Jan 20
	Running (Huckleberry) 46:14 [3]7.3 km (6:20 / km) +250m 5:24 / km
	ahr:143 max:169
	Rowing (Hartford Tank) 1:00:00 [1]

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