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Training Archive: cavadura

In the 7 days ending 2008-02-02:

	activity	#	time	miles		km		climb
	Running	4	4:05:30	25.29	(9:42)	40.7	(6:01)	590
	Hiking	1	2:00:00	4.97	(24:08)	8.0	(14:59)	300
	Rowing	1	1:00:00
	Total	6	7:05:30	30.26		48.7		890

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3:24

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Saturday Feb 2
	Running (Sessions) 1:24:00 [3]11.9 km (7:04 / km) +300m 6:16 / km
	ahr:141 max:153

	Hiking (Pennwood) 2:00:00 [3]8 km (15:00 / km) +300m 12:38 / km


Thursday Jan 31
	Running (River trail) 50:00 [3]10 km (5:00 / km) +20m 4:57 / km
	ahr:140 max:147

Wednesday Jan 30
	Running (River trail) 50:00 [4]10 km (5:00 / km) +20m 4:57 / km
	ahr:144 max:159

Sunday Jan 27
	Running (Nassahegan) 1:01:30 [3]8.8 km (6:59 / km) +250m 6:07 / km
	ahr:133 max:149

	Rowing (Hartford Tank) 1:00:00 [1]

Sep 5, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
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