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Training Archive: cavadura

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  Running3 3:05:00 19.7(9:23) 31.7(5:50) 420
  Rowing1 1:00:00
  Total4 4:05:00 19.7 31.7 420
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1:45
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SMTWHFS

Saturday Feb 9

Running (West Hartford Reservoir) 1:30:00 [3]14.7 km (6:07 / km) +300m 5:33 / km
ahr:134 max:149

Friday Feb 8

Running (River Trail) 50:00 [3]10 km (5:00 / km) +20m 4:57 / km
ahr:140 max:155

Sunday Feb 3

Running (Huckleberry) 45:00 [3]7 km (6:26 / km) +100m 6:00 / km
Rowing (Hartford Tank) 1:00:00 [1]


 

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