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Training Archive: cavadura

In the 7 days ending 2008-02-23:

	activity	#	time	miles		km		climb
	Running	2	2:05:00	11.68	(10:42)	18.8	(6:38)	270
	XC Skiing	1	1:07:00	8.89	(7:32)	14.3	(4:41)	300
	Total	3	3:12:00	20.57	(9:20)	33.1	(5:48)	570

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Saturday Feb 23
	XC Skiing (Winding Trails) 1:07:00 [3]14.3 km (4:41 / km) +300m 4:14 / km
	ahr:141 max:157

Thursday Feb 21
	Running (River Trail) 54:00 [4]11 km (4:55 / km) +20m 4:52 / km
	ahr:147 max:160

Sunday Feb 17
	Running (Talcott) 1:11:00 [3]7.8 km (9:06 / km) +250m 7:51 / km

	Ice skating without skates out in the woods ....

Oct 11, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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