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Training Archive: cavadura

In the 7 days ending 2008-03-08:

	activity	#	time	miles		km		climb
	Running	3	2:29:26	19.32	(7:43)	31.1	(4:48)	60
	XC Skiing	1	1:55:17	17.71	(6:30)	28.5	(4:02)	600
	Rowing	1	1:00:00
	Total	5	5:24:43	37.03		59.6		660

[csv]

2:55

0:00

S

M

T

W

H

F

S

Saturday Mar 8
	Running (River Trail) 50:00 [3]10.3 km (4:51 / km) +20m 4:48 / km
	ahr:138 max:150

Thursday Mar 6
	Running (River Trail) 52:04 [4]11.3 km (4:36 / km) +20m 4:34 / km
	ahr:148 max:162

Wednesday Mar 5
	Running (River Trail) 47:22 [3]9.5 km (4:59 / km) +20m 4:56 / km
	ahr:144 max:167

Sunday Mar 2
	XC Skiing (Winding Trails) 1:55:17 [4]28.5 km (4:03 / km) +600m 3:40 / km
	ahr:139 max:154

	Rowing (Hartford Tank) 1:00:00 [1]

Oct 11, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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