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Training Archive: cavadura In the 7 days ending 2008-03-29: activity  #  time miles km climb    Running 2  2:27:40  16.09 (9:10)  25.9 (5:42)  240    Orienteering 1  1:30:00  5.78 (15:34)  9.3 (9:40)  350    Rollerski 1  1:00:00  10.56 (5:40)  17.0 (3:31)  20    Total 4  4:57:40  32.44 (9:10)  52.2 (5:42)  610

[csv]

«								»	1:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 29
	Orienteering race (Trout Brook Valley) 1:30:00 [4]9.3 km (9:41 / km) +350m 8:09 / km
Wednesday Mar 26
	Running (TRUMPF River Trail) 1:20:00 [2]14 km (5:43 / km) +40m 5:38 / km
	C • TRUMPF River Trail 2
Tuesday Mar 25
	Rollerski (River Trail) 1:00:00 [3]17 km (3:32 / km) +20m 3:31 / km
Sunday Mar 23
	Running (Reservoirs) 1:07:40 [3]11.9 km (5:41 / km) +200m 5:15 / km

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