Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: cavadura In the 7 days ending 2008-04-05: activity  #  time miles km climb    Running 3  2:21:00  14.04 (10:02)  22.6 (6:14)  940    Hiking 1  1:50:00  4.66 (23:36)  7.5 (14:40)  200    Rowing 1  1:30:00    Rollerski 1  1:24:00  13.55 (6:12)  21.8 (3:51)  200    Total 6  7:05:00  32.25  51.9  1340

[csv]

«								»	3:14 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 5
	Rowing 1:30:00 [1]
	Running (Nassahegan) 50:00 [3]8.2 km (6:06 / km) +220m 5:23 / km
Friday Apr 4
	Running (River Trail) 30:00 [3]6 km (5:00 / km) +20m 4:55 / km
Tuesday Apr 1
	Running (Mission Peak, CA) 1:01:00 [4]8.4 km (7:16 / km) +700m 5:08 / km
	ahr:138 max:153
Sunday Mar 30
	Hiking (Sessions Wood) 1:50:00 [1]7.5 km (14:40 / km) +200m 12:56 / km
	Rollerski (River Trail Loop) 1:24:00 [3]21.8 km (3:51 / km) +200m 3:41 / km
	ahr:135 max:152

Oct 11, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
contact | about orienteering | donate