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Training Archive: cavadura

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  Orienteering3 2:56:53 12.55(14:05) 20.2(8:45) 650
  Rollerski1 59:00 10.5(5:37) 16.9(3:29) 20
  Running1 40:04 4.6(8:42) 7.4(5:24) 150
  Total5 4:35:57 27.65(9:58) 44.5(6:12) 820
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SMTWHFS

Saturday Apr 19

Event: US Middle Distance and Relay Champs
 
Orienteering race (US Middle) 38:49 [4] 4.6 km (8:26 / km) +150m 7:15 / km
ahr:150 max:156
Forerunner: 5.2km
Orienteering race (Sprint) 14:49 [4] 2.6 km (5:42 / km)
ahr:150 max:161
Forerunner: 2.8km

Thursday Apr 17

Running (Huckleberry Hill) 40:04 [3] 7.4 km (5:25 / km) +150m 4:55 / km
ahr:141 max:164

Tuesday Apr 15

Rollerski (River Trail) 59:00 [3] 16.9 km (3:29 / km) +20m 3:28 / km

Sunday Apr 13

Event: 30th Annual Billygoat Run
 
Orienteering race (Billygoat) 2:03:15 [4] 13 km (9:29 / km) +500m 7:57 / km

The Goat - Splits


 

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