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Training Archive: cavadura In the 7 days ending 2008-04-26: activity  #  time miles km climb    Running 2  1:40:04  9.26 (10:48)  14.9 (6:42)  320    Rowing 1  1:00:00    Rollerski 1  57:20  10.56 (5:25)  17.0 (3:22)  20    Orienteering 1  45:29  3.98 (11:26)  6.4 (7:06)  325    Total 5  4:22:53  23.8  38.3  665

[csv]

«								»	1:55 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 26
	Rowing (Farmington River) 1:00:00 [1]
	Running (Nassahegan) 55:00 [3]7.5 km (7:20 / km) +200m 6:28 / km
Friday Apr 25
	Running (Huckleberry Hill) 45:04 [3]7.4 km (6:05 / km) +120m 5:38 / km
	ahr:131 max:144
Tuesday Apr 22
	Rollerski (River Trail) 57:20 [4]17 km (3:22 / km) +20m 3:21 / km
	ahr:143 max:153
Sunday Apr 20
	Orienteering race (Relay) 45:29 [4]6.4 km (7:06 / km) +325m 5:40 / km
	ahr:149 max:162
	Forerunner: 6.95km, 2 controls missing

Sep 5, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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