Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: cavadura In the 7 days ending 2008-05-10: activity  #  time miles km climb    Cycling 1  5:00:00  56.05 (5:21)  90.2 (3:19)  50    Hiking 1  2:50:00  5.28 (32:11)  8.5 (19:59)  350    Rowing 2  2:00:00    Rollerski 1  1:05:00  10.94 (5:56)  17.6 (3:41)  20    Running 1  38:00  2.24 (16:59)  3.6 (10:33)  40    Total 6  11:33:00  74.5  119.9  460

[csv]

«								»	5:00 0:00	» now
	S	M	T	W	H	F	S

Saturday May 10
	Hiking (Ansonia flagging) 2:50:00 [1]8.5 km (20:00 / km) +350m 16:35 / km
	Rowing (Farmington River) 1:00:00 [1]
Thursday May 8
	Running (Sessions Wood) 38:00 [2]3.6 km (10:33 / km) +40m 10:00 / km
	calf hurt too much - had to walk back.
Wednesday May 7
	Rollerski (River Trail) 1:05:00 [3]17.6 km (3:42 / km) +20m 3:40 / km
Tuesday May 6
	Rowing (Farmington River) 1:00:00 [1]
Sunday May 4
	Cycling (5 Boro NYC) 5:00:00 [3]90.2 km (3:20 / km) +50m 3:19 / km
	C • Long ride 2

Oct 6, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
contact | about orienteering | donate