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Training Archive: cavadura

In the 7 days ending 2008-05-31:

activity # timemileskmclimb
  Running2 2:07:55 14.42(8:52) 23.2(5:30) 750
  Rowing2 2:03:00 4.97 8.0
  Cycling2 1:34:57 25.79(3:40) 41.5(2:17) 100
  Total6 5:45:52 45.17 72.7 850
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SMTWHFS

Saturday May 31

Rowing (Farmington River) 1:00:00 [1]
Running (Huckleberry Hill) 47:55 [3]8.7 km (5:30 / km) +300m 4:42 / km
ahr:141 max:154

Monday May 26

Cycling (Unionville - Simsbury) 40:08 [3]18.6 km (2:09 / km) +50m 2:08 / km
ahr:129 max:147
Cycling (Simsbury - Unionville) 54:49 [3]22.9 km (2:24 / km) +50m 2:22 / km
ahr:127 max:148
Rowing (Farmington River) 1:03:00 [2]8 km (7:52 / km) +0m 7:52 / km
ahr:95 max:128

Sunday May 25

Running (Talcott Mountain) 1:20:00 [3]14.5 km (5:31 / km) +450m 4:47 / km


 

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