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Training Archive: cavadura

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  Cycling2 2:47:00 43.68(3:49) 70.3(2:22) 250
  Rowing3 2:12:00 3.73 6.0
  Hiking1 50:00 2.92(17:07) 4.7(10:38)
  Running1 39:39 4.66(8:30) 7.5(5:17) 100
  Rollerski1 20:00 4.66(4:17) 7.5(2:39)
  Total8 6:48:39 59.65 96.0 350
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SMTWHFS

Saturday Jun 14

Cycling (Simsbury) 1:20:00 [3]36 km (2:13 / km) +100m 2:12 / km
ahr:132 max:154
Rowing (Farmington River) 42:00 [1]6 km (7:00 / km)
ahr:96 max:145

Friday Jun 13

Rowing (Farmington River) 1:00:00 [1]
Hiking (Fisher Meadows) 50:00 [1]4.7 km (10:38 / km)

Wednesday Jun 11

Running (Huckleberry Hill) 39:39 [4]7.5 km (5:17 / km) +100m 4:57 / km
ahr:144 max:155

Tuesday Jun 10

Rowing (Farmington River) 30:00 [1]
Rollerski (River Trail) 20:00 [4]7.5 km (2:40 / km)

Sunday Jun 8

Cycling (Canton) 1:27:00 [3]34.3 km (2:32 / km) +150m 2:29 / km
ahr:118 max:148


 

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