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Training Archive: cavadura

In the 7 days ending 2008-06-21:

	activity	#	time	miles		km		climb
	Rowing	2	2:00:00	4.04		6.5
	Running	2	1:56:21	11.93	(9:45)	19.2	(6:03)	450
	Rollerski	1	1:22:00	13.55	(6:03)	21.8	(3:45)	120
	Total	5	5:18:21	29.52		47.5		570

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2:22

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Saturday Jun 21
	Rowing (Farmington River) 1:00:00 [3]6.5 km (9:14 / km)
	ahr:99 max:147

	Rollerski (Rivertrail) 1:22:00 [3]21.8 km (3:46 / km) +120m 3:40 / km
	ahr:136 max:158

Friday Jun 20
	Running (Nassahegan) 57:00 [3]9.2 km (6:12 / km) +250m 5:27 / km
	ahr:133 max:155

Sunday Jun 15
	Running (Tunxis) 59:21 [3]10 km (5:56 / km) +200m 5:24 / km
	ahr:135 max:158

	Rowing (Farmington River) 1:00:00 [1]

Sep 7, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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