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Training Archive: cavadura In the 7 days ending 2008-06-28: activity  #  time miles km climb    Hiking 1  5:00:00  8.2 (36:34)  13.2 (22:43)  1400    Orienteering 3  1:23:30  6.15 (13:34)  9.9 (8:26)  200    Rowing 1  1:00:00    Total 5  7:23:30  14.35  23.1  1600

[csv]

«								»	5:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Jun 28
	Hiking (Rautispitz, Switzerland) 5:00:00 [2]13.2 km (22:44 / km) +1400m 14:51 / km
Tuesday Jun 24
	Rowing (Farmington River) 1:00:00 [2]
Sunday Jun 22
	Orienteering (Crandalls, red) 40:58 [4]5.5 km (7:27 / km) +200m 6:18 / km
	ahr:150 max:156
	Forerunner: 6.8km
	Orienteering (Crandall, Sprint A) 26:01 [4]2.2 km (11:50 / km)
	ahr:141 max:156
	The worst sprint ever ...
	Orienteering (Crandall, Sprint B) 16:31 [4]2.2 km (7:30 / km)
	ahr:144 max:155

Sep 5, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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