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Training Archive: cavadura

In the 7 days ending 2008-07-12:

	activity	#	time	miles		km		climb
	Rollerski	2	2:08:00	22.0	(5:49)	35.4	(3:36)	40
	Running	1	57:00	5.1	(11:11)	8.2	(6:57)	200
	Total	3	3:05:00	27.09	(6:49)	43.6	(4:14)	240

[csv]

1:08

0:00

S

M

T

W

H

F

S

Saturday Jul 12
	Rollerski (Farmington River Trail) 1:08:00 [3]18.4 km (3:42 / km) +20m 3:41 / km
	ahr:139 max:153

Wednesday Jul 9
	Running (Nassahegan) 57:00 [3]8.2 km (6:57 / km) +200m 6:12 / km


Monday Jul 7
	Rollerski (River Trail) 1:00:00 [3]17 km (3:32 / km) +20m 3:31 / km

Oct 6, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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