Training Log Archive: runner_pucci

15 wu
5 x 1min x 2
15 cd
stretch roll at hangar

Decent workout. Fastest and longest since I began the long come back. Felt good.

EXERCISE 1
WIDE-GRIP CHINUP
4 sets 12 reps 90 sec rest

EXERCISE 2
DUMBBELL BENT-OVER ROW
4 sets 12 reps 90 sec rest

EXERCISE 3
MACHINE LOW ROW
4 sets 12 reps 75 sec rest

EXERCISE 4
REVERSE-GRIP PULLDOWN
4 sets 12 reps 75 sec rest

EXERCISE 5
DUMBBELL SHRUG
4 sets 12 reps 75 sec rest

30min off day run
easy for the most part



EXERCISE 1
HANGING LEG RAISE
4 sets 12 reps 90 sec rest

EXERCISE 2
ROPE CRUNCH
4 sets 12 reps 75 sec rest

EXERCISE 3
DECLINE WEIGHTED SITUP
4 sets 12 reps 75 sec rest

EXERCISE 4
V-UP
4 sets 12 reps 60 sec rest

EXERCISE 5
BENT-KNEE HIP RAISE
3 sets 12 reps 60 sec rest

EXERCISE 6
PLANK
3 sets 60 sec reps 90 sec rest

15wu
10min tempo
15cd
back to Hanger

EXERCISE 1
WIDE-GRIP PUSH-UPS
4 sets 12 reps 90 sec rest

EXERCISE 2
INCLINE DUMBBELL FLYE
4 sets 12 reps 90 rest

EXERCISE 3
CABLE CROSSOVER
4 sets 12 reps 75 rest

EXERCISE 4
DUMBBELL BENCH PRESS
4 sets 12 reps 75 rest

Ab Roller 10 x 3

Stretch and Roll

30 min run

DECLINE WEIGHTED SITUP
4 sets 12 reps

ROPE CRUNCH
4 sets 12 reps

HANGING LEG RAISE
4 sets 12 reps

ROTATIONAL CRUNCH
4 sets 12 reps

BICYCLE CRUNCH
3 sets 12 reps

FRONT PLANK
2 x 75 seconds