Training Log Archive: runner_pucciIn the 7 days ending Nov 21, 2015:
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Monday Nov 16, 2015 #
4 PM
RUNNING 58:00 [3] 13.24 km (4:23 / km)
ahr:157 max:188 shoes: Adidas Adios Boost Train
pre-act, a bit
15 wu
10 Tempo
3min r
5 x 1min 2 min r
15 cd
push + sit
at gym
Nick Symmonds workout
5min core
2 x 20 hanging knees raises
2 x 10 back extensions 10kg
12 pull ups, 8 and 4
2 x 10 step up slow
3 x 4 push press behind
First workout with anyone else than myself. Felt good. Joe was ahead of me for everything past the 3rd minute of tempo. It was good to be training with crowd again.
15 wu
10 Tempo
3min r
5 x 1min 2 min r
15 cd
push + sit
at gym
Nick Symmonds workout
5min core
2 x 20 hanging knees raises
2 x 10 back extensions 10kg
12 pull ups, 8 and 4
2 x 10 step up slow
3 x 4 push press behind
First workout with anyone else than myself. Felt good. Joe was ahead of me for everything past the 3rd minute of tempo. It was good to be training with crowd again.
Sunday Nov 15, 2015 #
RUNNING 1:15:00 [2] 14.6 km (5:08 / km)
1:15 longish run.
Pretty good today. Felt under control and apart from the mud, which slowed me down, it was super enjoyable to have this kind of weather in the fall.
Pretty good today. Felt under control and apart from the mud, which slowed me down, it was super enjoyable to have this kind of weather in the fall.