Training Log Archive: JarJarBinksIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Running 1:00:00 [3] 16.0 km (3:45 / km)
15w.u
Tempo
Active
3x200
2x300
400
400
2x300
3x200
Tempo
Active
3x200
2x300
400
400
2x300
3x200
Friday Jan 15, 2016 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
60min run
30in the am
30 in the pm
30in the am
30 in the pm
Thursday Jan 14, 2016 #
Running 30:00 [3] 7.0 km (4:17 / km)
30min run am
Hip, drills, strides, speed, medball
Hip, drills, strides, speed, medball
Running 45:00 [3] 10.0 km (4:30 / km)
45min run
Wednesday Jan 13, 2016 #
Running 1:30:00 [3] 14.0 km (6:26 / km)
15 w.u
5x800m
5x800m
Tuesday Jan 12, 2016 #
Water 45:00 [3] 4.5 km (10:00 / km)
45min pool
Below average pool this morning. Felt really tired.
Below average pool this morning. Felt really tired.
Running 45:00 [3] 10.0 km (4:30 / km)
45min run
Calves are pretty sore, but i still had a really good run. Ran outside for 15min but it was way to cold... so i ran on the field for the last half hour
Calves are pretty sore, but i still had a really good run. Ran outside for 15min but it was way to cold... so i ran on the field for the last half hour
Monday Jan 11, 2016 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
20 w.u
20min (4:15/45)
20c.d
Pretty good workout. Went way better then i thought it would. I did eat (meatball sub) a little to close to workout though.
20min (4:15/45)
20c.d
Pretty good workout. Went way better then i thought it would. I did eat (meatball sub) a little to close to workout though.
Sunday Jan 10, 2016 #
Running 1:15:00 [3] 16.66 km (4:30 / km)
115 run
Freezing cold out. Other then that, really good run
Freezing cold out. Other then that, really good run