Training Log Archive: JarJarBinksIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
Water 45:00 [3] 4.5 km (10:00 / km)
45min pool
Did an actual workout in the pool today. It went really well. Only thing is my toe is really sore now that I'm done
Did an actual workout in the pool today. It went really well. Only thing is my toe is really sore now that I'm done
Friday Jul 22, 2016 #
Water 1:00:00 [3] 6.0 km (10:00 / km)
60min deep water running
Thursday Jul 21, 2016 #
Water 1:00:00 [3] 7.0 km (8:34 / km)
60min deep water running
8x2min hard 1 min easy
Was able to do the whole thing in the deep end so I was really able to get after it
8x2min hard 1 min easy
Was able to do the whole thing in the deep end so I was really able to get after it
Wednesday Jul 20, 2016 #
Water 1:30:00 [3] 9.0 km (10:00 / km)
130 deep water running
Went for a long one today. After the hour mark I was feeling sooo bored
Went for a long one today. After the hour mark I was feeling sooo bored
Tuesday Jul 19, 2016 #
Bike 1:00:00 [3] 6.0 km (10:00 / km)
60min bike in the am.
Went well. Super dry in the weight room though. Felt like i was gunna turn into a pile of dust
Went well. Super dry in the weight room though. Felt like i was gunna turn into a pile of dust
Water 45:00 [3] 4.5 km (10:00 / km)
45min deep water running
Monday Jul 18, 2016 #
Water 1:00:00 [3] 6.0 km (10:00 / km)
Deep water running
15min
15x1min hard 1 min easy
c.d- an hour
Had to do part of the workout in the lanes at the complex. This made it difficult to go hard on the 1 min because i could touch the bottom and anytime i planted my left foot it hurt.
15min
15x1min hard 1 min easy
c.d- an hour
Had to do part of the workout in the lanes at the complex. This made it difficult to go hard on the 1 min because i could touch the bottom and anytime i planted my left foot it hurt.
Sunday Jul 17, 2016 #
Water 2:00:00 [3] 12.0 km (10:00 / km)
2 hour bike...
Pretty decent up until the 1:30 mark. After that i was starting to hurt quite a bit
Pretty decent up until the 1:30 mark. After that i was starting to hurt quite a bit