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Training Log Archive: JarJarBinks

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  Water7 7:15:00 27.03(16:06) 43.5(10:00)
  Bike6 6:30:00 24.23(16:06) 39.0(10:00)
  Total7 13:45:00 51.26(16:06) 82.5(10:00)

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Saturday Aug 6, 2016 #

Bike 1:30:00 [3] 9.0 km (10:00 / km)

90min bike

Water 45:00 [3] 4.5 km (10:00 / km)

45min pool workout

Just went for 45min today. Going for a longer bike ride in the afternoon

Friday Aug 5, 2016 #

Water 1:00:00 [3] 6.0 km (10:00 / km)

60min bike

just biking today. Feeling pretty tired.

Thursday Aug 4, 2016 #

Water 1:00:00 [3] 6.0 km (10:00 / km)

Pool Workout

Bike 1:00:00 [3] 6.0 km (10:00 / km)

60min bike

Didn't go on the spin bike today. Just went out for a spin... It was SO hot

Wednesday Aug 3, 2016 #

Water 1:00:00 [3] 6.0 km (10:00 / km)

60min pool

Bike 1:00:00 [3] 6.0 km (10:00 / km)

60min bike

Really slow on the bike today. Quads just felt super tired and just couldn't get my legs moving

Tuesday Aug 2, 2016 #

Water 1:00:00 [3] 6.0 km (10:00 / km)

60min pool

Bike 1:00:00 [3] 6.0 km (10:00 / km)

60min bike

Thinking about investing into some bike shorts... My butt is soo sore...

Monday Aug 1, 2016 #

Water 1:00:00 [3] 6.0 km (10:00 / km)

60min pool

Bike 1:00:00 [3] 6.0 km (10:00 / km)

60min bike

Really didnt want to workout today. Just feeling really tired

Sunday Jul 31, 2016 #

Water 1:30:00 [3] 9.0 km (10:00 / km)

130 deep water running

Bike 1:00:00 [3] 6.0 km (10:00 / km)

60min Bike

Road the bike in the afternoon and was in the pool in the AM. Pool was good but by the time i got on the bike i was just beat

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