Training Log Archive: JarJarBinksIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
Running 50:00 [3] 13.43 km (3:43 / km)
50min run
First time I've ran 2 days in a row. It felt really good but afterwords my foot started to kill
First time I've ran 2 days in a row. It felt really good but afterwords my foot started to kill
Water 1:00:00 [3] 6.0 km (10:00 / km)
60min deep water 15x 1min hard 1 min easy
Went well. Felt pretty beat by the end of it and ended up sleeping for the rest of the day
Went well. Felt pretty beat by the end of it and ended up sleeping for the rest of the day
Friday Aug 12, 2016 #
Running 40:00 [3] 10.0 km (4:00 / km)
40 min run
First time running at a somewhat respectable pase. Body fet kinda weird and foot didn't hurt too much
First time running at a somewhat respectable pase. Body fet kinda weird and foot didn't hurt too much
Water 1:30:00 [3] 9.0 km (10:00 / km)
30min swim
60min deep water running
60min deep water running
Thursday Aug 11, 2016 #
Running 30:00 [3] 6.6 km (4:33 / km)
30min run
First run felt good. Foot didn't really hurt that much. It was just kinda stiff. Took it slow and I think I'll be able to start running a bit more now
First run felt good. Foot didn't really hurt that much. It was just kinda stiff. Took it slow and I think I'll be able to start running a bit more now
Water 1:00:00 [3] 6.0 km (10:00 / km)
pool workout #1
Did the actual workout instead of the deep water running. Overall i think it went well. Foot is pretty sore tho.
deep water ran to an hour
Did the actual workout instead of the deep water running. Overall i think it went well. Foot is pretty sore tho.
deep water ran to an hour
Wednesday Aug 10, 2016 #
Bike 1:30:00 [3] 9.0 km (10:00 / km)
1:30 bike
Went on the bike for an hour and a half and the whole thing was really fast since I cleaned out my gears
Went on the bike for an hour and a half and the whole thing was really fast since I cleaned out my gears
Water 45:00 [3] 4.5 km (10:00 / km)
45min pool workout
Tuesday Aug 9, 2016 #
Bike 1:00:00 [3] 6.0 km (10:00 / km)
60min bike
Water 45:00 [3] 4.5 km (10:00 / km)
45min deep water run
Monday Aug 8, 2016 #
Bike 1:00:00 [3] 6.0 km (10:00 / km)
60 min bike
Water 1:00:00 [3] 6.0 km (10:00 / km)
8x 2min hard 1 min easy
c.d to an hour deep water running
Started the workout with a swim which was a nice change. The workout was average
c.d to an hour deep water running
Started the workout with a swim which was a nice change. The workout was average
Sunday Aug 7, 2016 #
Bike 1:30:00 [3] 9.0 km (10:00 / km)
1:30 bike
Water 45:00 [3] 4.5 km (10:00 / km)
45min deep water run
Felt pretty tired after biking. Just went in and did some deep water running
Felt pretty tired after biking. Just went in and did some deep water running