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Training Log Archive: JarJarBinks

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Running 1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Friday Dec 30, 2016 #

Running 1:30:00 [3] 18.0 km (5:00 / km)

15w.u
Tempo
3x(3x400)
15c.d

Pretty decent workout. Not great but decent

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