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Training Log Archive:
JarJarBinks
In the 7 days ending Dec 31, 2016:
activity
#
time
miles
km
+m
Running
1
1:30:00
11.18
(8:03)
18.0
(5:00)
Total
1
1:30:00
11.18
(8:03)
18.0
(5:00)
«
»
1:30
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Dec 30, 2016
#
Running
1:30:00
[
3
] 18.0 km (5:00 / km)
15w.u
Tempo
3x(3x400)
15c.d
Pretty decent workout. Not great but decent
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